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Q: Did you feel this DVD help you burn calories and shape you?

The DVD wasn't what I was expecting. I was expecting more of a jogging experience. This is a jump up and down with both feet as on a regular trampoline. I personally didn't like the video, but as I said, it wasn't what I was looking for. I can see how it would burn a lot of calories tough--I found jumping with both feet on a small trampoline quite difficult--I just wanted an indoor, low impact trampoline exercise.

Q: how long is the workout?

The entire workout is about 65 minutes, but the last 20 minutes or so is different. You are no longer standing and jumping. It's more like floor exercises using the trampoline. I really don't like that part, so I don't do it.

Q: Can you use any trampoline or do you have to get a JumpSport one?

Thank you for the question. One can certainly use our workout DVD with any mini-trampoline, though we're partial to JumpSport rebounders. Please feel free to call with any other questions at 888.567.5867!

Q: Can I buy this and download it digitally rather than getting a dvd? I don't have a dvd player, just a laptop with no slot.

Hi and thank you for your question. At this time, we don't have any plans for digital download for our workout DVDs. An alternative might be some of the great videos we have available on our YouTube channel. We appreciate your interest in JumpSport. Please reach out to 888.567.5867 if you have any additional questions! Regards- Lauren M, JumpSport Customer Support

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Improve your overall Well Being by rebounding with award winning trainer Krista Popowych on any JumpSport Fitness Trampoline
Help strengthen the muscles in your body while also stimulating the one-way valves in your lymphatic system
Participate in a circuit training cardio full body trampoline workout that is both soft on joints and bones yet heart pounding
Most importantly, enjoy having fun while achieving a fast, high calorie burn
DVD Run-Time: 68 minutes

Improve your overall Well Being by rebounding with award winning trainer Krista Popowych on any JumpSport Fitness Trampoline;Help strengthen the muscles in your body while also stimulating the one-way valves in your lymphatic system;Participate in a circuit training cardio full body trampoline workout that is both soft on joints and bones yet heart pounding;Most importantly, enjoy having fun while achieving a fast, high calorie burn;DVD Run-Time: 68 minutes

Have a Question? See What Others Asked

Did you feel this DVD help you burn calories and shape you?

how long is the workout?

Can you use any trampoline or do you have to get a JumpSport one?

Can I buy this and download it digitally rather than getting a dvd? I don't have a dvd player, just a laptop with no slot.

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Item Package Dimensions L x W x H	7.5 x 5.3 x 0.5 inches
Package Weight	1.6 Ounces
Brand Name	JumpSport
Material	krista
Manufacturer	Jumpsport Inc. [DROPSHIP]
Part Number	VID-S-20635-00

JumpSport Fitness Trampoline Cardio and Strength Workout DVD

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