LactoSpore (Bacillus Coagulans) Spore Based Bio Cultures – 2 Billion CFU x 60 Capsules – 15BN CFU/g – Science-Backed Probiotic with Prebiotic Alfalfa for Good Gut Flora – UK Made

Only used a few weeks but do feel they help perimenopausal bloating and wind problems, meaning I can eat the food which perhaps caused these problems. Good buy, would buy again, love this company!

Great product.

Seems to work quite well for me when taken before a meal. I've definitely noticed an improvement when visiting the loo. It is not cheap though, so it's a case of weighing up the potential benefits against the cost.

We need bacteria and lots of it, everything in modern life became so obsessively about sterility that we actually do more harm. Taking probiotics like these brings back that balance in your gut! Similar to the goodness you may expect to get from yoghurts and kefir. Time is a very reputable supplier of supplement products and I have bought various things from them over the years, so it comes as no surprise that these probiotics are good quality too. Expiry date is well generous and I am in no danger of ever getting close to it. Value wise the pack is very very reasonable, at 2 month supply for this offering. And of course just like a yoghurt or probiotic drink, there is no need to take every day if you do not want to, but unlike those things these will not expire after a few days, so pretty convenient too.

Having been taking the LactoSpore (Bacillus Coagulans) Spore Based Bio Cultures capsules regularly now for a couple of weeks, I have noticed a difference in my digestive system. For me the combination ofhigh strength (2 billion) of spore-forming, highly effective LactoSpore (Bacillus coagulans), combined with the prebiotic psyllium husk, which nourishes the bacteria once it has colonized the gut, has made a difference to my gut health, making it more stable, which for me includes better management of reflux.The capsules are easy to take if you have problems with pills. There's no bad tastes. The pack gives you 60 days, that's just over 20p per day to help keep your gut healthy, compared to other products which can cost you £3 plus a day.These work well for me and I'll certainly consider continuing with Lactospore as it suits my system well and is within my budget.Also, I like the fact that the company are engaged in environment regeneration and strive not to waste resources on packaging too. So, an all round good product.

I have used digestive enzymes from Time supplements in the past and found them really effective, always high quality ingredients.These came in a resealable pouch with a decent long great expiry date. Taking 1 of these per day will last for 2 months, so far I'm definitely feeling less puffy and gassy so there seems to be a positive impact. I would definitely consider buying more when this pack is finished.If you are considering trying some decent Bio Cultures for your gut, it's worth taking a look at these to see if they will be useful to you.

These bio culture supplements come in a resealable pouch containing 60 capsules with a recommendation of taking one capsule daily. This leaves you with a two-month supply. Mine came with a two-year best-before date, so I don't have to consume them all immediately.The capsules are reasonably small, easy to swallow, and have no aftertaste. I like that there are no fillers, binders, or artificial ingredients and that you only have to consume one pill daily. Made in the UK with natural ingredients and GMO-free, they appear to be of very good quality and something I would consider ordering again.Overall, recommended!

I have been taking these supplements for some time now and, to be totally honest, have yet to see any discernible benefits but can definitely confirm that I have not experienced any negative effects.I find them easy to swallow with no after taste and they have a long expiry date. It will be interesting to see if I notice their absence, rather than their presence, once I stop taking them.