Gastric Sleeve Journal: Daily Bariatric Weight Loss Surgery Planner for Pre & Post Op | Complete Log Book With Meal Planner, Food Log, Water Intake, ... Medications, Mood Tracker | Gifts For Women

I purchased this when I just started my journey. It is a lot more descriptive than the print out that they give you at the doctors office. It helps you think about what your eating and why.

Cute

Cute and includes all the essentials needed before and after surgery. The meal planner comes in handy and the food log is a big help when trying to stay on track. Great resource!

The media could not be loaded.  I like how this book has a couple mindful activities and a vision board along with the weekly meal and daily tracking. It's cute and gives room for doodling and the daily tracker has a time column which I hear is helpful for the bariatric process.

This has been a HUGE help during my first month!