Massage Ball Hot Cold Roller Ball - Relieve Muscle Pain Fast - Stainless Steel Gel Balls for Heat or Ice Therapy-Feet Pain-Plantar Fasciitis-Back Ache-Myofascial Release–Deep Tissue Trigger Points

I actually like this product gets really cold.It works perfectly for the bottom of my feet.Every likes it's my muscles.The massage that I get for me is effective stephanie worth the money

I got this to help massage my husband's back. The only complaint he had is that the hairs on his back sometimes got caught in between the ball and the handle. He seemed to like it otherwise. Said it got deeper into his muscles than when I just used my hands to massage his back.

I got one day free shipping on these bad boys (I ordered two), and so far I am a big fan! I got them for my husband who is unbelievably tight in his shoulders and back cause very bad migraine head aches. I figured this could be a good option apposed to spending hundreds of dollars on a regular massage outside of his regular adjustments.I used them after warming them in warm water and used coconut oil to help them glide on the skin nice. I had read a few people had trouble with them not moving freely enough, but I had already had it in my head to use the oil to prevent any friction on the skin. It worked perfectly! While my husband was a bit nervous at first (mostly that I would ask for him to return the favor) he found that it really did help and feel very good afterwards, but as anything only time will tell if this is the trick!I did get a bit of a calf massage myself as a thank you and I will say that it was much better then when he using just his hands, since he tends to pinch and it hurts. This was just nice even pressure gliding back and forth, removing a lot of the human error that regular massage from a partner can add. I would recommend these highly! I hope to see the long term effects for us both!

I needed this for a knee injury and the dr recommended I get one of these for easy ice massage. As soon as I got it, I placed it in the freezer and a few hours later it was nice and cold.It does get very cold but since I was moving it constantly it never became too uncomfortably cold in any one place.However when it’s cold the ball is much harder to roll and catches a lot. It’s the perfect size and it’s feels like it will last, not cheaply made at all. I was able to apply different amounts of pressure depending on the area and soreness, which I loved but it really was very difficult to roll until it was just a little colder than room temperature. Wish it rolled smoother.

A surprisingly great product for neck, back, arm and footpain, particularly neck and plantar fascitis. Works so well, we bought two and gave one to my son who has plantar problems.Well made and quite easy to use. You will likely never use it for hot therapy, as it works so well cold.Put it in the freezer first coupla times, only to learn the ideal way to use it is to store it in the fridge door, as it gets too cold in the freezer.Holds the cold for a long time, so you can freeze it, and take it with you for a car trip.

I love this product. It is a sturdy, simple design. As a Division I athlete in my past life and as a strength coach presently, I feel that this product is something I could use on the daily basis. It freezes quickly and stays cold for a good amount of time. The design allows you to hold it without getting your hands cold. My favorite use for this is for massaging the arches of my feet. Removing the ball from the holder makes it super easy to roll out on. The only thing that could be improved is the ball does not roll as well in the container when more pressure is added. However, I will most definitely be sharing this idea with my fellow coaches and my clients!

These work great, i was concerned about the size but they’re perfect to get into all the nook and crannies. They definitely need to be broken in as the balls don’t freely move , i fixed this by applying oil to help them create their own groove.

This is a great product. I bought one at Marshall’s a few months back it didn’t work Saw this and thought it was worth a try. I am so happy I did. It rolls so smoothly. The grip fits in my small hands. Since the ball is metal it is cold and feels great It is great for your feet also. I used to use a lacrosse ball but the coldness of this one makes it sooo much better. If you are a runner this is a must have. Just use it ion a carpet it slides on hardwood. The other great place is your neck and should. You can really get in there. Overall it is really great and highly recommend.