The Radical Acceptance of Everything: Living a Focusing Life

I am a Focusing Practitioner and Trainer. I recommend this book to all people who are interested in Focusing. It is simply and clearly written and avoids jargon.It is very up to date. I found it interesting that Ann Weiser Cornell challenges some of the old beliefs about Focusing and opens up the process to include everything - as it says in the title.I found that, not only did it change my ideas about Focusing, but it also changed my whole outlook on life.

Thought provoking.