Specification: Color: Blue Size: 66cm*28cm (26inch*11inch) Weight: 1.5kg Supports up to: 150kg Advancing Your Workout When you feel like you have mastered the basic twist you can start incorporating other exercises such as planks, squats, pushups and more. Note: For first time users , we suggest you grab on to the back of a chair to make sure you have good balance on the twisting fitness board before you start your workout. Then bend your knees slightly and twist. Used on carpet is better. Package included 1 x Fitness Board ❤ Warranty ❤ If you have any question, please contact us.
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