Description
- Unbeatable exercise variety: 50 exercise cards (plus 5 info, explanation and action cards) for a particularly large and varied range of training. Excellent price-performance ratio Targeted body weight training (without equipment) trains the entire body (shoulder belt and arms, chest, back, trunk and abdomen, buttocks and legs) and is professionally variable for example as circular training or in the form of interchangeable sets. Detailed illustrations that, in combination with specific descriptions, make even complex movements understandable. Varied training cards – tested in the football League – for a diverse and motivating workout. Developed by Diploma sport scientists with over 20 years of experience in fitness, health and professional sports. A training concept, made in Germany, that is fun and effectively helps you achieve your training goals. Mixing & success training: Push your Limits! ! Look forward to improving your performance and effectively shaping your body!
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