



📖 Elevate Your Mood, Elevate Your Life!
David D. Burns, M.D.'s 'Feeling Good: The New Mood Therapy' is a groundbreaking self-help book that introduces readers to cognitive behavioral therapy techniques aimed at improving mental health and emotional well-being. First published in 1980, this mass market paperback has empowered millions to combat depression and enhance their mood through practical, evidence-based strategies.
| ASIN | B00GYUBBRG |
| Best Sellers Rank | #757,820 in Books ( See Top 100 in Books ) |
| Customer Reviews | 4.4 4.4 out of 5 stars (184) |
| Dimensions | 6.5 x 4.1 x 1.1 inches |
| Item Weight | 12 ounces |
| Language | English |
| Print length | 736 pages |
| Publication date | January 1, 1980 |
| Publisher | Harper Collins |
S**O
Life-changing as long as you're willing to learn
This book changed my life and can change yours too as long as you're willing to really read and learn what this book has to offer. No book can get rid of your mental illness. However, a lot of your negative feelings and emotions stem for your mindset. This book teaches you how to improve your mindset by forcing you to look at things honestly and objectively. If you're ready for a change and willing to put in the effort, this book is an absolute MUST
R**N
Don’t buy used- super useful book
Book was in really bad shape, it was much cheaper but not worth the undesirable shape of the book other then that loved the book
P**S
New Attitude
It was suggested to me to get this book on Amazon.com. I was a little apprehensive because I had never ordered anything from Amazon but those apprehensions are completely gone. I was very pleased with the service and the quality and condition of the book. Because of this experience, I am now an avid fan of Amazon.
D**R
A must read for understanding & healing
I loved the charts, the exercises, suggestions & helpful tips. Broken down & easy to understand p
T**T
Comforting
I have anxiety and suffer from panic attacks. I've worn out several copies of this book and have given copies to others. I highly recommend it.
J**T
Great book very helpful
Such an excellent helpful book.
K**R
The book was unbelievably small in size
The print was almost impossible to read without straining your eyes
B**R
Life saver
Please purchase this book for anyone you know and care about who is suffering from depression.
A**E
I received the book in bad condition, but I talked to the customer service and they refunded me in no time, they even told me to keep the book. Great support, I just did not have any luck with the condition though. 5/5 for the seller. -1 for the book condition.
N**M
Book was not cheep. However the quality of the book seems cheep ! See photo how it twisted, just had it sitting on the coffee table in zero sun. All that said - I do like the read.
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