Kegel Exercise Balls- Exercise Weights - Doctor Recommended For Bladder Control & Pelvic Floor Exercise Silicone Vaginal Kegel Balls Training Set For Beginners & Advanced - 6Pcs 

Description

Kegel exercises, also known as pelvic floor muscle training/toner are done to strengthen the muscles of the lower abdomen and pelvis. These are the muscles that support the bladder, uterus, small intestine and rectum. Kegel exercises are recommended to help make the muscles of the bladder stronger so that you can control your urination. The dribbling can severely affect the quality of life. Some women perform Kegel exercises for more satisfying sex. Unlike other physical activity, Kegel exercises can be performed anytime and in any place. Both men and women can perform Kegel exercises. vaginal weights device(pelvic floor toner) helps you: ♥Get Stronger ♥Get Tighter ♥Prevent Prolapse ♥Stop Leaks Now! EASY TO USE! 1. Empty your bladder.  2. Push the pelvic floor weight into the vaginal opening gently.(you can use water or lube if you need)  3. Leave the string about 2cm outside your body.  4. After 15-20 minutes exercise, remove the weight and clean it FUNCTION! Six weights level system for toning & tightening your pelvic floor Every woman is different and starts at a different strength level. With our pelvic floor therapy exercise system, no matter which weight you start with there will always be room for improvement.