Dose ot help you lose weight?

I use the Slim Fast Smoothie Mix. The difference was 10 additional calories. But with Silk Soy Milk at 80 calories, it equals out. Anyway, if you like Chocolate and Banana or Vanilla and Banana, You will love this! Well at least I do. Sometimes I add a banana, if I have one, Oh, I do add ice, if I want to jazz it up a bit! But does this make a difference if I am trying to take off 25 pounds? My current weight is 161pds and I am 5.5. I know it doesn't sound much to some, but to me, it makes me feel very uncomfortable. And yes I am seeing a Therapist to deal with my self image issues.

Can I mix this with water?

I been using this for years and I add a banana with ice and NO milk. Sometimes I add 95% dark chocolate which is proven to be healthy. I run it in the blender and it comes out thick and tastes good. It's all preference. Add fruit to give it a good mix of taste and consistency if you prefer.

i normally substitute a slimfast or tru-protein shake for a meal, i usually have 1 scoop with 8oz skim milk and a cup of ice,along with a fruit like a banana put in the blender. I also use a 1/4 to 1/2 tspoon of tumeric power because its good for everything that ails you. look it up,, and a teaspoon of metacucil for fiber, drink it down and your on the way, after a while you loose craving for food and always kinda not too hungry, then i have a sensible meal and look forward to tomorrow,, good luck.

Has anyone used a shaker bottle or do you have to use a blender?

I have used a blender, a shaker, and even a milkshake blender. While the both blenders do end up with a slightly more creamy and airy end result, the shaker is plenty good. Really unless you are wanting to add ice or frozen fruit why dirty the blender AND a glass when you can just use a shaker.

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🔥 Sip Smart, Slim Smarter! 💼

NUTRIENT RICH FORMULA - Packed with 24 vital vitamins and minerals including A, C, D, E, and Zinc for holistic wellness.
SUSTAINED ENERGY BOOST - Stay fueled and focused with 10g of muscle-supporting protein per shake.
HUNGER CONTROL THAT WORKS - Enjoy up to 4 hours of appetite suppression to keep cravings at bay.
DELICIOUSLY SMOOTH FRENCH VANILLA - Indulge in a creamy, sweet flavor that makes healthy living feel like a treat.
CLINICALLY PROVEN WEIGHT LOSS PLAN - Join thousands who trust the simple, flexible SlimFast system to reach their goals.

SlimFast Original French Vanilla Meal Replacement Powder delivers 10g of protein and 4g of fiber per serving, fortified with 24 essential vitamins and minerals. Designed for adults seeking a convenient, clinically backed weight loss solution, it offers up to 4 hours of hunger control in a delicious, creamy shake mix with 22 servings per container.

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Product Dimensions	10.48 x 10.48 x 15.88 cm; 571.53 g
Item model number	1114153
Units	20.16 gram(s)
Serving Recommendation	1 scoop
Brand	SlimFast
Format	Powder
Age Range Description	Adult
Manufacturer	SlimFast, Glanbia Performance Nutrition

SlimFast Meal Replacement Powder, Original French Vanilla, Weight Loss Shake Mix, 10g of Protein, 22 Servings

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