Vitamin Chas an important role in the proper functioning of a variety of processes in human body. Our organism cannot produce this vitamin by itself. So, we can get it only by foods or external intake of supplements that contain this vitamin. Therefore everyday intake is extremely important for the entire health of each person. Vitamin C plays a major role in the following processes: Stimulates the immune system; * Supports skin elasticity; * Enhances the body's resistance to infections; * Plays a pivotal role in blood clotting; * Increases the activity of white blood cells whose main task is to detect and destroy viruses and bacteria; * Helps reaching enough oxygen to the brain; * Assists faster absorption of iron; * Participates in the building of tissues, bones and teeth.
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