Build Up Your Muscles - 4 Workouts on 1 DVD

Though this is an older DVD, it is one I use often with free weights. You can use bands, too, but I find free weights easier. Gin Miller is an effective personal trainer who comes to my house often!

Being able to purchase 4 complete workouts on one dvd is wonderful. The workouts themselves are moderate in my opinion. Gin does take time to set up for exercises and explains sometimes too much, and I can see where this could be a bit annoying using it over and over. Yet, the workouts are solid and Gin's queing and form are definitely some of the best out there. I would recommend this for anyone who is looking for a variety of weight baring routines.

Absolutely fantastic, I sent this one for a friend, already sent for mine sometime ago. Fabulous workouts and very entertaining,not boring at all. I do this workout two or three times a week. Keeps my weight stable and I keep burning calories even at rest. Gin Miller explains workouts brilliantly, one of the best dvds i have bought, believe me I have bought many! zumba, batuka, latin dancing, flat abs, toning etc.!!

This tape is great for beginners and others. Every move is explained in depth, so that it can be followed without injury - Great! since I have very little experience in this area. There are four different routines to follow which target different areas of the body and this makes it interesting to follow the DVD. I am looking forward to being a healthier person because of this video!

seems fine

Gin Miller is one of the best home workout instructors in the business. Her instructions are clear and effective. She also has a sense of humor in her presentation of the exercises. I love the workouts because the exercises that comprise the workout are thorough.

love the way she teaches, her work outs and easy to learn and follow

Hated this. I regret buying it.