what are the different weight resistances for each band?

It doesn’t say anything about weight measurement. It goes by just resistance. White is the easiest and red is the hardest. I’ve been using theses and I have noticed a big difference. Worth the money.

Will this help improve my pulloffs in shredding metal solo's on guitar?

I used to be one of the fastest speed metal players in Arizona: you can only be one or the other, fast or strong. If you want to use these for volume training, dexterity, or even minor strength, you’re in the right place. If you want champion grip strength, put your guitar goals on the backburner. The only way to get faster at guitar is playing guitar faster.

Do these include suggested exercises?

I don't remember if they did include that in the package, but I believe I found some appropriate exercises on their website or some other website.

Do you sell a hand band set with higher resistance than the red (highest resistance) band?

Graham: The way to get more resistance with the Expand-Your-Hand Bands is to double them up - you can use any combinations of the five strengths together. Thank you for your interest in IronMind products.

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Expand-Your-Hand Bands 10 Pack: Kiss Elbow Pains Goodbye

Expand-Your-Hand Bands 10 Pack: Kiss Elbow Pains Goodbye

Product ID: 93817603

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Details

Colour
multicolour
Material
Rubber
Brand
IRONMIND
Item Weight
1.5 Ounces
Style
Bands

🎾10 latex-free resistance bands

👜Compact & portable for on-the-go use

💪5 progressive strength levels per set

Description

💥 Crush pain and stress with every squeeze!

DURABLE SAFE - Latex-free rubber ensures long-lasting use without irritation.
PAIN FREE POWER - Target tennis and golf elbow pain with precision relief.
PROGRESSIVE RESISTANCE - Two sets of five color-coded bands for tailored strength training.
STRESS BUSTING ANYWHERE - Discreet, pocket-sized bands to reduce stress anytime, anywhere.
DUAL LOCATION CONVENIENCE - Keep one set at home and one at work for seamless hand health.

The IRONMIND Expand-Your-Hand Bands 10 Pack offers a versatile, latex-free solution to relieve tennis and golf elbow pain while strengthening hand muscles. Featuring two sets of five color-coded bands with progressive resistance, these durable rubber bands are perfect for both targeted therapy and stress reduction, designed for convenient use at home or on the go.

Specifications

Colour	multicolour
Material	Rubber
Brand	IRONMIND
Item Weight	1.5 Ounces
Style	Bands
Shape	Oval
UPC	796793255597 885376658389 757183093373
Batteries Included	No
Width	9 Inches
Material Type	Rubber
Number of Pieces	10
Country of Origin	USA

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