Goodbye Autoimmune Disease: How to Prevent and Reverse Chronic Illness and Inflammatory Symptoms Using Supermarket Foods (Goodbye Lupus) Paperback – 31 July 2019

I have read some of the book is informative with lots of good and useful advice

I have been following Dr Goldner's plan for three weeks( 3 or 4 smoothies daily, consisting of 75% green veg and 25% fruit, half cup chia or flax seed) No other meals.My pain has greatly reduced and I'm sleeping much better. Wonderful reading!

I bought this book because I had watched her free webinar. I thought, it would give details of the diet that cured her from lupus and arthritis. It does not. One is told to eat 75% of raw greens in smoothie form. What is that supposed to mean? 75% of a vitamix, blender, a ninja, which is way smaller. We are informed that she ate 12 cups of raw veg. Half in the blender, half eaten raw with a dip, on their own? I have no idea. Dr. Goldner suggests buying her other book Goodbye Lupus for specific diet information. That, according to another review, does not have the total diet explained. Very disappointed as I believe it is possible to reverse autoimmune diseases in the way that she, reversed hers.Half of the book is case histories which, while very inspiring, do not give specifics other than mentioning green smoothies. A lot of the case histories inform the reader that they tried, and could not do the required diet without the help of Dr. Goldner and her husband. Support can be enormously helpful. Such support comes at a price, of course.I thought that I would be able to cope with the raw diet. As it does not contain specifics I can only stuff my vitamix with greens, some fruit and water. Then eat raw veggies too. Then hope for the best

This book is so good that I lent it to someone and will now probably be buying another copy. Easy to read, easy to understand, great to dip in and out of. Follow the advice IT WORKS!

Very informative read. I really appreciate that Dr Goldner chose to share her success with case studies and proof. Life changing.

Really well written and easy to read with insightful psychological elements alongside the nutritional approach to healing autoimmune disease. Motivational, but not preachy, making it seem within reach and achievable.

Been sent a book with missing pages and unreadable text on another page.

I thought it would have actual recipes to use but its just a biography of this ladies experience.